My name is Heather Carvey.
I am a Holistic Nutritionist & Certified Integrative Nutrition Health Coach. It is my mission and passion to help empower and inspire women to live a deliciously holistic life by incorporating simple changes and following intuitive eating styles. I am a strong advocate for a plant-based diet and I truly believe that with simple small changes over time we can achieve a life where we are thriving instead of just surviving.
I spent all my life eating junk and the Standard American Diet, never truly thinking about what I was doing to myself and never connecting the dots. After culinary school at Le Cordon Bleu my weight ballooned out and I knew there was a serious problem with the way everyone was eating. I didnt want to be behind the scenes anymore. I wanted to teach. I saw a huge problem with the way we viewed food and dove into research and documentaries. I attended Ashford University and got a bachelors in alternative health and the Institute for Integrative Nutrition to get my certification as a health coach.
I have been on and off vegetarian since high school and recently started transitioning to a full vegan diet and lifestyle. Once I started cleaning up my diet I noticed how big of an impact it made on my energy, my mood, my conscience, my wallet and my waistline. I just HAD to share this. Why didn't more people know?
It is my mission and obsession to provide an environment of learning, support, and guidance so women can be less overwhelmed, confused and intimidated when it comes to transitioning to a more cruelty-free way of living. Long gone are the days of shaming people for not being perfect.