holistic resource library

My name is Heather Carvey.

I am a Certified Integrative Nutrition Health Coach and studying to become a Board Certified Holistic Nutritionist with the Energetic Health Institute. It is my mission and passion to help empower and inspire women to regain their energy and joy in life. I am a strong advocate for a plant-based diet and I truly believe that with simple small changes over time we can achieve a life where we are thriving instead of just surviving.

I spent all my life eating junk and the Standard American Diet, never truly thinking about what I was doing to myself and never connecting the dots. I went to Le Cordon Bleu and gained 25 pounds due to my diet. I had been on and off vegetarian for 8 years but it wasnt until I pushed myself to the edge of burnout and adrenal fatigue that I made the big changes. I went full plant based and saw a massive impact not only on my energy and mood but my weight as well.

It is my mission and obsession to provide an environment of learning, support, and guidance so women can be less overwhelmed, stressed out, and living in chronic fatigue. Life is too short to be miserable and tired.