New to a plant-based diet? It can be overwhelming right?
When transitioning into a plant-based diet and cleaning up our diet in general, it can be really troublesome trying to relearn how to cook for yourself and your family.
Can't figure out what to make? Ive got you covered.
Even if you arent going fully plant-based but you want to start cutting back on meat for health reasons or maybe you're ready to go all in, either way, this library of recipes is all of the amazing recipes Ive learned and tried along the way in my 16+ years being off and on with my plant-based diet, and tricks I learned along the way with culinary school and children.
Every month I will be adding new recipes to this file, so check back frequently and see what ive got in store.
Ive also added some weekly meal plans with grocery lists, so you can see an example of how to work this all together and make it work for you.
I absolutely love hearing your successes and seeing photos of your dishes, so please spam me with all the food porn and let me know how youre loving these.
My name is Heather Carvey.
I am a Certified Integrative Nutrition Health Coach and studying to become a Board Certified Holistic Nutritionist with the Energetic Health Institute. It is my mission and passion to help empower and inspire women to regain their energy and joy in life. I am a strong advocate for a plant-based diet and I truly believe that with simple small changes over time we can achieve a life where we are thriving instead of just surviving.
I spent all my life eating junk and the Standard American Diet, never truly thinking about what I was doing to myself and never connecting the dots. I went to Le Cordon Bleu and gained 25 pounds due to my diet. I had been on and off vegetarian for 8 years but it wasnt until I pushed myself to the edge of burnout and adrenal fatigue that I made the big changes. I went full plant based and saw a massive impact not only on my energy and mood but my weight as well.
It is my mission and obsession to provide an environment of learning, support, and guidance so women can be less overwhelmed, stressed out, and living in chronic fatigue. Life is too short to be miserable and tired.